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Canuck 2012 - Elite Fitness Journal

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Canuck 2012 - Elite Fitness Journal

Post by Canuck Singh on Tue Feb 28, 2012 8:20 pm

Very Happy
I am here attempting to start this journal and get this site going one more time. I want to prove to everyone that all it takes is 'faith' to become what you desire. I have very specific goals that i will be sharing on this site and my journal will be posted here. I will go through all the stages of getting bigger, stronger, faster and accomplishing the goals set out therein.

I have posted the start of the last journal I did well over a year ago as a motivation. It takes that 1 extra degree celcius to go over the edge and make a difference. That is all we have to do, take that one extra step.

I have not got a training log ready yet, but will do so soon.

Essentially here are my goals for this upcoming year:
- Get up to 220lbs at 10% body fat
- Hit 355lbs BencH press
- Hit 5 plate squat
- Hit 6 plate deadlift
- Play ice hockey 2x/week like Steven Stamkos
- Complete cardio 2-3x/week
- Improve MMA skills and Shastar Vidya skills
- Improve flexibility and VO2 max
- Aim for a meticulous daily diet and track my diet results.
- Share videos of my training from each session

Let's see what happens...
---------------------
[/u][/color][/size] EFJ pre log Press day Training @ 12:00pm - 60min <last weeks workout in brackets>
"I pray for the ability to destroy my doubts, to Believe in myself, I can be stronger, get better, more talented at all that I do"

Push
BB Bench warmup: PREHAB, 45x10, 95x8, 65x5, 115x5
225x12 = PB135, 155, 175, 185, 205, 225 x3, 245x2 <new cycle>
cgbpss pin pause
135x5, 145x5, 155x5 <->
sh machine rp120x3, 100x3, sh discomfort
<->
dv side laterals
20x3 discomfort <->
1 arm cable bicep
30x8/8/8 <->
- Decline machine 50x3, 100x3, 150x3

PREhab: - Sh circles, dislocates, abductions, circumductions, ERs 45/90
POSThab: - foam roll


Review: WELCOME back! Here we go again. My new post for my new journal on the new site.
- My training partner is back, and as you can see I was pretty happy and excited, got 2 plates x 12 reps.
- I am going to be continually be updating the site in the weeks to come, to make it bigger and better than before

~ "It takes 100deg celcius for water to boil. Taking that extra 1 step from 99 can help you reach new energy levels. Changing your state into a new form of matter. Will you take that next step?"
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Canuck Singh
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Re: Canuck 2012 - Elite Fitness Journal

Post by Canuck Singh on Wed Feb 29, 2012 10:44 pm

Today my training was as follows:

Cardio Ice Hockey at Twin Rinks at 7:15am-8:15am
- 1 hr session of skills and skating
~ 200 calories
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