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Back with A few other questions :)

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Back with A few other questions :)

Post by gurmzz on Wed Jul 07, 2010 4:36 pm

this time my questions are abt exercise Smile


what should a good exercise routine consist of, like should we focus on one body part a day or do an all round sort of workout each day?

is it recommended to do a body part more softly than other body parts or can we do whichever body part we want to more rigorously

thx, WJKK WJKF!

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Re: Back with A few other questions :)

Post by Canuck Singh on Wed Jul 07, 2010 11:10 pm

Gurfateh!

what should a good exercise routine consist of, like should we focus on one body part a day or do an all round sort of workout each day?

is it recommended to do a body part more softly than other body parts or can we do whichever body part we want to more rigorously

Ideally you want to focus on 1 or 2 body parts per workout, but it depends on your routine.
You could have the following splits:

Upper/Lower body
Push/Pull/Legs
etc.

THe key is to cover the most muscle groups, and establish correcting weaknesses.

You'll have to clear up the second part of the statement, what do you mean?

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Re: Back with A few other questions :)

Post by gurmzz on Thu Jul 08, 2010 6:07 am

hmm i meant which muscles should we workout more and which ones workout less?

Thx, anyways Smile

WJKK WJKF!

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Re: Back with A few other questions :)

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